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The New Year is here and with it the nagging guilt of our holiday over indulgence.

Diet time……but good news before you start starving yourself, try getting a good nights sleep. A new study shows that sleep that might actually help you shed excess body fat.

The Annals of Internal Medicine looked at 10 overweight but otherwise healthy adults who were on moderate calorie-restricted diets.

Some of the participants were assigned to sleep 5.5 hours each night in the closed research environment, while others were assigned 8.5 hours of shut-eye time.

After two weeks, the longer sleepers had lost 56 per cent more body fat than the more wakeful group.

Meanwhile, the sleep-restricted people were more inclined to lose lean body mass, not a desirable outcome.

The researchers also found that lack of sleep increased blood levels of Ghrelin, a hormone that helps stimulate hunger and food intake.

This explains why the sleep-deprived participants also reported feeling hungrier during the study.

One of the key things to ensure a good night’s sleep is a good mattress.  So why not drop in and visit us in Vobe and we will be more than happy to guide you through our range of mattresses all of which are on special offer at the minute

Just what to do with the hallway? Do you have a narrow hallway with several rooms leading off it and very little natural light? Or maybe you have a huge open space that you can’t fill. Well, this week we’re putting on our thinking caps to come up with the best tips for making the most out of your entry area. It’s been the most neglected room in the house for most of us, with design and decoration often overlooked, even though it’s the first thing that our visitors see and you know what they say about first impressions…..

First of all, consider your lighting. It makes all the difference in an enclosed space such as a hallway. Don’t be dependent on pendant ceiling lights as your only source of lighting  as it can be harsh and not functional. Instead play with both ambient and accent lighting to compliment it. Go for softer pools of light with table lamps and spot lighting whether your hall is large or small. Lighting is a relatively small investment but it will make all the difference to your “new look”

Mirrors are a great way of giving the illusion of space. If your space is very small use a mirror without a frame – either all mirror or Venetian style, to maximise reflection. Another great trick is to hang your mirror lengthways as most hallways are long and narrow. This gives a greater sense of dimension and balance. It’s also good for checking yourself out last thing before you step out into the worldJ

If you’re not short on space use one large mirror for a classier look instead of using a few smaller ones.

Make sure to keep your hallway light and bright by using neutral shades. However, if you really love a strong colour and are confident that you won’t tire of it then we say “go for it”. For the rest of us, introduce your favourite colours with pictures, accessories and a nice rug. It’s also best to keep the colours consistent in the adjoining rooms – this makes the hall feel like an integral part of the house and it creates a nice flow.

When it comes to furniture, don’t be afraid to have some fun. For small halls there are some great small console tables out there. You can also use floating shelves for storage or accessories. If you have a large space, don’t be bound by console tables. Why not consider a sideboard instead, it’s a great storage solution. You could also create a work station under the stairs with a desk and chair or maybe a chaise longue or bench would work there. Don’t worry too much about matching all the wood in the hall – as long as they work together it’s ok to have some variation or indeed a contrast can work well too, for example oak and walnut.

Our last tip is one of the most important – remember to declutter. Place hooks at different levels for adults and children – name tags can add a personal touch. Alternatively, use a good coat stand. Keep boots and shoes out of the hall unless you’re very organised and have a designated storage area for them.

We’d love to put our ideas into action so send us pictures of your hallways and we’ll help you to make an entrance to be proud of!

We’d love to put our ideas into action so send us pictures of your hallways and we’ll help you to make an entrance to be proud of!

Back by Popular Demand

Radiator brushes and Ecco balls are back by popular demand. At the rate they were selling at the weekend, a lot of you are spring cleaning and we are almost sold out again.

For those of you who haven’t used either,  the Ecoballs replace regular detergent/soaps in the washing machine. They are a great new way to clean your clothes that is eco-friendly and can really save you money and water. 150 washes for €13.95 can’t be bad.

Radiator brushes are designed to reach and clean the innards of your radiator. They have been one of the best selling items we have ever had.

Spring Fairs!!

 

Yeah… !!!!!!!!!, just finished the last of our spring buying fairs :-)  

Birmingham was last week with over 20 halls of goodies. 

Have to say that we were pleasantly surprised as there was lots of great products on offer.  Definitely a very pretty feminine /vintage vibe about.

But be warned, if you not a baking or the perfect domestic goddess that’s all that is about to change… in virtually ever hall, even the Christmas hall there were cupcakes, hints and recipes. 

Sorry we were too busy buying lots of other stuff to take many pictures 

We’re really excited with the thought of our new stock and cant wait for it to start arriving in the coming weeks

 We are on the final countdown on our winter sale.  Thankfully we have had a great start to 2010 with lots of our bargains already snapped up.  

This weekend there is an additional 10% off all bed linen giving a minimum savings of 30%. 

 To make room for the new models ordered at the shows we have further discounts on some floor models across all departments. Let us know if you are looking for something in particular and we can send you more information.  

For a more contemporary look this Ovalis table & 4 Jackpots chairs are great value at €445.  

 

 

Keeping it contemporary our glass nest at €185 and glass coffee table at €160 is exceptional value.
 
   
  
  
  

Spring Trade Fairs

Halfway through the spring trade fairs. Last week was Paris, and Birmingham.  In Paris there was definitely no sign of recession with the French and the Italian’s buying all round them. Surprisingly Birmingham was upbeat.  Much smaller than previous years and a lot less to walk. Those who did exhibit brought some exciting market driven products (as soon as we get our orders and images sorted we will put them up). There were even a few new companies exhibiting for the first time. Rom, one of contemporary upholstery supplier has brought out new models which can virtually be made to measure.  

 

 Even John Shanky has brought out a more price sensitive chesterfield range.

 

  As for trends, most companies played safe with colour, choosing to show their models in more muted sellable colour. The only colour that was prevalent throughout was variations of aubergines and purples. 

Valentines Alert!!

For those of you who want  to indulge,  have a look at our new range form sweet romance range, a definite show stopper. However for a amore fun affordable range check out the pieces just arrived from One Button. Not to be forgotten about are our every popular boxed sets with prices starting at €7.95 and the  really good news is that we still have 20 % off all jewlellery , even our new stock!!!

Sweet Romance

Boxed Range

One Button

Offer ends 12/02/10.

Flower Power!!

One of the big emerging trends this season is florals. Why not give a room a new lease of life with some of the new wallpaper we have just gotten in from Harlequin and Casamance. One we love is Tamika Miya. If your not feeling brave enough to do an entire room why not do a feature wall or panel as shown below.  Its an affordable and quick way to give your room a fresh new look.

If your not sure what wall to do or if a pattern is suitable, just send us pictures of your room and we will be more than happy to give you our input.

 

Why not continue the  floral theme through to the bedroom with one of  our vibrant  throws!

Catherine Bedlinen

Once again if you have any queries or need advice just drop us a line or pop in and see us, we would be happy to help.

The New England Bedroom collection available at Vobe Interiors merges country styling with a clean painted finish. By contrasting the delicate Ivory hue with a bold proven design, New England achieves elegance and practicality and feels at home from master to children’s room.

TO ORDER – Call into one of our stores and our sales staff will be happy to help

or call us at

Carrick-on-Shannon at  +353 7196 50957  

Ballinalack at +353  44 93 71917

Winter Special Offer is available until the end of January 2010.

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